This book has been published by Allenvi (French National Alliance for Environmental Research) to coincide with the 22nd Conference of Parties to the United Nations Framework Convention on Climate Change (COP22) in Marrakesh. It is the outcome of work by academic researchers on both sides of the Mediterranean and provides a remarkable scientific review of the mechanisms of climate change and its impacts on the environment, the economy, health and Mediterranean societies. It will also be valuable in developing responses that draw on "scientific evidence" to address the issues of adaptation, resource conservation, solutions and risk prevention. Reflecting the full complexity of the Mediterranean environment, the book is a major scientific contribution to the climate issue, where various scientific considerations converge to break down the boundaries between disciplines.
Comprendre comment les sociétés humaines et leur environnement naturel s'influencent mutuellement est au coeur de tous les grands enjeux environnementaux contemporains, tels le développement durable et le changement climatique. Les peuples autochtones et les communautés locales - détenteurs de remarquables savoirs sur la nature et savoir-faire associés - sont dorénavant reconnus comme des acteurs incontournables des politiques de gestion de la biodiversité. À travers des photos prises sur tous les continents et dans les environnements naturels et culturels les plus divers, ce livre rend accessible à tous l'incroyable complexité des liens tissés entre hommes et natures et des modes de vie qui en découlent, ainsi que la grande diversité des questions qui doivent être abordées lorsqu'on les étudie.
Voici l'outil pratique qui vous permettra de déchiffrer le menu en Amérique Latine. Ce guide rendra plus agréable tous vos repas en Amérique Centrale et en Amérique du Sud, du Costa Rica au Chili, en passant par le Honduras ou le Pérou : parfait pour découvrir la gastronomie locale et combler vos caprices culinaires.
Au restaurant en Amérique Latine vous fournit non seulement les phrases usuelles utilisées au restaurant, depuis la réservation jusqu'à l'addition, mais aussi les éléments du menus, de l'entrée au dessert en passant par le plat principal et les boissons. Tous les fruits et légumes, viandes, poissons et desserts y figurent. On y trouve également tous les qualificatifs utilisés pour décrire les plats. En outre, chaque mot est accompagné d'indications phonétiques simples pour une prononciation juste et appropriée.
You will find everything you need to know about the history, rules, techniques, tactics, records, and even facilities and equipment. In addition, profiles on athletic training and psychological preparation will help you understand the quest for excellence and achievement that fascinates us all. In a single book, Sports - The Complete Visual Reference, you will find invaluable information on sports that are new to you or that you would like to know more about.
This publication provides a comprehensive analysis of the most important issues facing teachers during the early stages of their careers. The effectiveness of teachers fresh to the profession is an important policy issue, especially knowing the impact that teachers have on student learning.
The OECD's Teaching and Learning International Survey (TALIS) is the first and only international survey on the conditions of teaching and learning. This report uses the TALIS 2008 dataset to analyse key aspects of new teachers' work and highlight policy implications.
Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.
Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming of, this guide is for you!
In just 50 minutes you will be able to:
o Identify and overcome the fears that are holding you back
o Develop and maintain a positive self-image
o Increase your self-confidence and learn to live in the moment
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Change is only 50 minutes away! Find out everything you need to know about dealing with depression with this straightforward guide.
Depression can affect anyone, regardless of their age, gender or circumstances. For sufferers, it can feel like there is no way out, but it is important to know that you are not alone. From therapy to antidepressants to alternative treatments, there are a range of approaches that can help you to recover and prevent a relapse.
In just 50 minutes you will be able to:
o Find out about the different treatments available for depression and choose the right one for you
o Take positive steps to improve your mental health and guard against a relapse
o Support a loved one who is suffering from depression
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Change is only 50 minutes away! Find out everything you need to know about accepting others with this straightforward guide.
Do you find it hard to accept others' faults and differences? Do you struggle to overcome your stereotypes and prejudices? You are not alone - this is entirely natural! There is no need to worry - there is a wealth of techniques and methods you can use to improve your existing relationships and interact with new people more easily.
In just 50 minutes you will be able to:
o Be more understanding of others and avoid hasty, incorrect judgements
o Accept yourself, with all your qualities, faults, and uniqueness
o Change your point of view and help others to understand your way of thinking
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
¡Mira la vida con optimismo!
¿Estás atravesando una época de desánimo generalizado y no sabes cómo salir de esa espiral? ¿Quieres corregir actitudes y hábitos que favorecen la depresión?
En esta guía práctica encontrarás todo lo que necesitas saber para salir de una depresión y evolucionar de una forma más saludable.
En tan solo 50 minutos, conseguirás:
o Aprender a diferenciar la depresión de otros estados temporales menos graves y entender la importancia de recibir ayuda para minimizar el impacto de la enfermedad
o Conocer con detalle qué tipos de depresión pueden producirse, en función de nuestra predisposición o nuestro contexto, y qué señales deben ponernos sobre aviso
o Reconocer la trascendencia de unos hábitos saludables y de una actitud de vida positiva a la hora de dejar atrás una fase depresiva
SOBRE 50MINUTOS.ES | Salud y bienestar
50MINUTOS.ES te ofrece los mejores trucos y consejos para lograr que te sientas satisfecho en tu día a día. Si lo que necesitas es un cambio que transforme tu vida, ¡no sigas buscando!
Nuestras obras combinan conocimientos teóricos con testimonios y casos prácticos que solventarán todas tus dudas y te ayudarán a superar tus problemas sin perder el tiempo.
¿A qué esperas para darle un giro a tu vida?
¡Convierte el coping en tu mejor aliado!
Este libro es una guía práctica y accesible para saberlo todo sobre el coping, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
o Descubrir en qué consiste el estrés y ser consciente de las distintas reacciones que una misma situación provoca en dos individuos diferentes
o Conocer de primera mano los factores que provocan esas distintas reacciones y que influyen en la gestión del estrés
o Aprender a reducir el impacto que tiene el estrés en ti gracias a las estrategias de coping y transformarlo en algo positivo, hasta convertirlo en tu mejor aliado
SOBRE en50MINUTOS.ES | Coaching
en50MINUTOS.ES te ofrece las claves para sacar el máximo partido a tus capacidades y lograr la plenitud profesional y personal para conseguir todas tus metas.
Nuestras obras combinan teoría, estudios de caso y múltiples ejemplos prácticos para que puedas alcanzar el éxito y la satisfacción en tu vida laboral y privada sin perder el tiempo.
¡Descubre en un tiempo récord las claves para triunfar en la vida y ser más feliz!
Find out everything you need to know about dealing with bereavement in just 50 minutes with this straightforward guide.
The loss of a loved one can leave us feeling devastated, isolated and adrift, and in this situation it is often hard to see the light at the end of the tunnel. As bereavement affects everyone differently, this guide contains clear, practical advice to allow you to work through your grief at your own pace and adapt to the change in your life.
In just 50 minutes you will be able to:
o Understand the psychological mechanisms behind grief
o Take practical steps to gradually lessen the pain of bereavement
o Support a loved one who is dealing with bereavement
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
La respuesta está en tu interior
¿Te cuesta enumerar aspectos positivos de tu carácter? ¿Eres demasiado duro contigo mismo y eso se ve reflejado en tu autoestima?
En esta guía práctica encontrarás todo lo que necesitas saber para aprender quererte, a cuidarte a ti mismo y a valorarte.
En tan solo 50 minutos, conseguirás:
o Transformar la manera en que te ves a ti mismo, marcada por el pesimismo, y escucharte para saber cuáles son tus deseos y tus necesidades y acercarte a tu verdadero yo
o Conseguir aceptar tus puntos débiles y convertirlos en un motor que te permita avanzar hacia una vida más plena y equilibrada, en la que te respetes a ti mismo y, por ende, a los demás
o Recuperar tu autoestima y la confianza en ti mismo y lograr mantenerla en el tiempo, algo que supondrá un punto de inflexión en tu relación contigo mismo y con los que te rodean
SOBRE en50MINUTOS.ES | Salud y bienestar
en50MINUTOS.ES te ofrece los mejores trucos y consejos para lograr que te sientas satisfecho en tu día a día. Si lo que necesitas es un cambio que transforme tu vida, ¡no sigas buscando!
Nuestras obras combinan conocimientos teóricos con testimonios y casos prácticos que solventarán todas tus dudas y te ayudarán a superar tus problemas sin perder el tiempo.
¿A qué esperas para darle un giro a tu vida?
Prägnante Zusammenfassung und kritische Analyse zu Stephen R. Coveys Die 7 Wege zur Effektivität: Prinzipien für persnlichen und beruflichen Erfolg
Die 7 Wege zur Effektivität aus dem Jahr 1989 ist ein echter Bestseller, der mittlerweile in über 50 Sprachen übersetzt und weltweit mehr als 25 Millionen Mal verkauft wurde. Coveys 7 Wege, die er häufig mithilfe von unterhaltsamen Anekdoten und eigenen Erfahrungen erläutert, lassen sich sowohl im Privatleben als auch in Unternehmen umsetzen. Egal, ob man mehr Selbstbewusstsein, eine harmonischere Beziehung oder eine erfolgreichere Karriere anstrebt Covey präsentiert seinen Lesern vielfältige Techniken, um im Leben voranzukommen. So lehrt der Autor beispielsweise die Vorzüge pro-aktiven Handelns, persnlicher Leitbilder, synergetisch-kreativer Kooperation und einfühlsamen Zuhrens, die letztendlich das emotionale Beziehungskonto den Mitmenschen gegenüber aufstocken und dabei mehr Integrität verleihen.
Nach 50 Minuten kennen Sie:
Coveys Prinzip der Charakter-Ethik (anstelle der herkmmlichen Persnlichkeits-Ethik)
Coveys sieben Wege zu mehr persnlicher Effektivität, im Einklang mit den eigenen moralischen Werten
Coveys Paradigma von Abhängigkeit, Unabhängigkeit und schließlich gemeinschaftlicher Interdependenz und entsprechende Mglichkeiten, sich innerhalb davon weiterzuentwickeln
Eine neue Perspektive in nur 50 Minuten Bestseller auf den Punkt gebracht!
Über 50MINUTEN | NON-FICTION KOMPAKT
Die Serie Non-Fiction kompakt der Reihe 50Minuten eignet sich für Leserinnen und Leser, die von Experten lernen mchten, ohne dabei viele Stunden in die Lektüre zu investieren. Prägnante Zusammenfassungen vermitteln kompakt die wichtigsten Inhalte bedeutender Bestseller, inklusive spannender Zusatzinformationen zu Kontext und Autoren. Kritische Analysen beleuchten außerdem unterschiedliche Perspektiven zu den dargestellten Konzepten, deren Schwächen, Stärken und weitere Anknüpfungspunkte. Und all das in nur 50 Minuten! Die Bücher sind sowohl im Papierformat als auch digital erhältlich.
It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
Being Genuine: Stop Being Nice, Start Being Real by Thomas d'Ansembourg provides a comprehensive overview of the ways we can improve our mental health by identifying and accepting our personal needs and communicating honestly about them. D'Ansembourg believes that the key to inner peace lies in unlearning the unhealthy habits we are taught during childhood, such as repressing our emotions and conforming to other people's expectations. His work draws heavily on his background as a volunteer for the charity Flics et Voyous and his training in nonviolent communication, the communication method developed by Marshall Rosenberg in the 1960s. The book has been very positively received both in d'Ansembourg's native Belgium and abroad, and has been reprinted several times.
This book review and analysis is perfect for:
o Anyone who wants to use genuine communication as a means of self-improvement
o Anyone interested in the principles of nonviolent communication
o Students of, or anyone interested in, modern psychology
About 50MINUTES.COM| BOOK REVIEW
The Book Review series from the 50Minutes collection is aimed at anyone who is looking to learn from experts in their field without spending hours reading endless pages of information. Our reviews present a concise summary of the main points of each book, as well as providing context, different perspectives and concrete examples to illustrate the key concepts.
¡Atrévete a atreverte!
¿Te pones nervioso ante la simple idea de hablar en público? ¿No te atreves a dar tu opinión en una conversación por miedo al qué dirán? Si quieres que la timidez deje de guiar tus pasos, ¡has llegado al lugar indicado!
En esta guía práctica encontrarás todo lo que necesitas saber sobre las claves para despedirte de la timidez, para que acabes con esta situación que te atenaza y puedas ser tú mismo.
En tan solo 50 minutos, conseguirás:
o Entender qué es la timidez, un mecanismo físico que se manifiesta cuando tienes que enfrentarte a situaciones ansiógenas, y aprender a detectar sus síntomas y sus causas
o Descubrir cómo impedir que la timidez domine tu vida, a través del desarrollo de la autoconfianza, de la autoestima, y de la capacidad para aceptar tus fracasos
o Ser tú mismo y dejar de compararte con los demás, lo que te llevará sentirte mejor contigo mismo y con los que te rodean
SOBRE en50MINUTOS.ES | Salud y bienestar
en50MINUTOS.ES te ofrece los mejores trucos y consejos para lograr que te sientas satisfecho en tu día a día. Si lo que necesitas es un cambio que transforme tu vida, ¡no sigas buscando!
Nuestras obras combinan conocimientos teóricos con testimonios y casos prácticos que solventarán todas tus dudas y te ayudarán a superar tus problemas sin perder el tiempo.
¿A qué esperas para darle un giro a tu vida?
Change is only 50 minutes away! Find out everything you need to know about taking control of your life with this straightforward guide.
You have a university degree. A good job. A great social life. So why do you feel that something is not quite right, that you have missed out on something very important? You have probably realised that, while theoretically you should be happy, you actually do not feel fulfilled. Thanks to this guide, you can take practical steps to change that and feel in control of your own life.
In just 50 minutes you will be able to:
o Learn why you should not set objectives in your life
o Accept change and make choices
o Take your life into your own hands and learn how to stay in control of it
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.
Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.
In just 50 minutes you will be able to:
o Understand the biological, psychological and social factors that contribute to anxiety
o Recognise the numerous psychological, behavioural and physical symptoms of anxiety
o Find out about the different anxiety treatments available and choose the right one for you
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.
We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital step towards improving your quality of life and overall wellbeing.
In just 50 minutes you will be able to:
o Identify the sources of your insecurities and hang-ups
o Develop a more positive image of yourself and recognise your strengths
o Accept your flaws and stop letting your insecurities control your life
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Ready to take your career to the next level? Find out everything you need to know about beating bullying at work with this practical guide.
Bullying at work can take many forms, from unreasonable pressure to snide comments to overt abuse. Unfortunately, this unpleasant behaviour is relatively widespread in the modern professional world and can leave victims feeling worthless and powerless. If you are in this situation, it is important to know that bullying is never your fault and that you do not have to suffer in silence; there are many steps you can take to protect yourself and ensure that you are treated with the respect you deserve.
In 50 minutes you will be able to:
o Identify the signs of bullying and know if you are being bullied at work
o Take action against bullies and ensure that their actions do not go unchallenged
o Find out what your rights are in cases of workplace bullying
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
The Power of Now is one of the most influential self-help books of recent years, with several million copies sold to date and translations into 33 languages. It aims to enable readers to break free of the hold their mind has over them and to stop dwelling on the past and worrying about the future. Instead, the book stresses the importance of living in the present and seeking happiness, security and validation within ourselves instead of from external sources, as this is the key to spiritual fulfilment and successful relationships. Eckhart Tolle is a German-born spiritual teacher. In addition to his bestselling books The Power of Now and A New Earth, he regularly gives talks around the world to spread his message.
This book review and analysis is perfect for:
o Anyone who wants to learn how to live in the present
o People who find themselves feeling overwhelmed by mental chatter
o People looking for a concise summary of some of the core teachings of the world's main religions
About 50MINUTES.COM | BOOK REVIEW
The Book Review series from the 50Minutes collection is aimed at anyone who is looking to learn from experts in their field without spending hours reading endless pages of information. Our reviews present a concise summary of the main points of each book, as well as providing context, different perspectives and concrete examples to illustrate the key concepts.
Ready to take your career to the next level? Find out everything you need to know about emotional intelligence with this practical guide.
Emotional intelligence refers to the ability to "identify, access and control one's own emotions and those of others in a group". This is undoubtedly an essential skill for almost any career and luckily, it is also something that everybody can learn. This summary will teach you the methods you need to understand and control your own emotions as well as to read other people's feelings, allowing you to become a more empathetic person.
In 50 minutes you will be able to:
o Identify emotional intelligence and why it is important for professional and personal development
o Analyse your emotions and how they contribute to your strengths and weaknesses, as well as how you can use them to achieve success
o Discover the key to interpreting the emotions of others, helping you to read body language and communicate effectively, thus avoiding difficult situations and conflict
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Change is only 50 minutes away! Find out everything you need to know about flirting with this straightforward guide.
Flirting does not come naturally to everyone - some people seem to have been born with a silver tongue, but asking someone out can be a daunting prospect to others. In this helpful guide, you will learn about the fundamental role body language plays in our conversations, find out how to read the tell-tale signs that reveal that a guy is interested in you, and discover a variety of ways you can boost your self-confidence so that you can chat up guys with ease.
In just 50 minutes you will be able to:
o Understand the importance of clear communication
o Strike up a conversation with someone you are interested in
o Boost your self-confidence for more effective flirting
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.
Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, this makes it all too easy to fall into bad habits. However, by taking a comprehensive view of our basic nutritional needs, it is possible to identify some fundamental steps that anyone can follow to improve both their diet and their overall wellbeing.
In just 50 minutes you will be able to:
o Learn about the fundamental nutrients that our bodies need
o Understand your body's personal nutritional needs
o Discover the simple ways you can improve your diet quickly and effectively
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
